Vitamin E

Vitamin E is a fat-soluble vitamin with four different forms: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. Alpha-tocopherol is the form that is best absorbed and used by the human body.

Vitamin E acts as an antioxidant that helps protect cells from oxidative damage. Oxidative damage is caused by the production of molecules known as free radicals, which can harm cells and lead to chronic diseases such as heart disease, cancer, and Alzheimer's disease.

Other health benefits of Vitamin E include

  • Supports the immune system
  • Enhances visual function
  • Improves skin health
  • Supports cognitive function
  • Prevents blood clotting

Vitamin E deficiency is rare but can occur in individuals with fat absorption disorders and premature infants. Vitamin E deficiency may lead to:

  • Nerve damage
  • Muscle weakness
  • Destruction of red blood cells
  • Weakened immune system

Vitamin E is naturally found in many foods. The best sources include

  • Vegetable oils
  • Nuts
  • Seeds
  • Leafy green vegetables
  • Avocado
  • Wheat germ oil
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